Self Care: You Are a Priority Not an Option

Self care, I believe it to be one of the most selfish selfless acts one can do, particularly those of us living in our 30s. ┬áNo, that statement was not a typo, it is more like an oxymoron. ┬áSimply put, it is all about you taking care of you and making sure your mind, body and spirit are well. Some would say that is an act of selfishness when in essence it really expresses the statement: “make sure your house in order before inviting others to come over.” Western society has us trained to believe that we must always help our fellow man, lend our neighbor a hand at all cost…even at our expense. Continue reading Self Care: You Are a Priority Not an Option